Because of the rise in technology and the added stress of living in a modern world, too often we neglect our mental health. Thankfully, the Web has done a fantastic job of providing thousands of articles on self-care, stress management techniques, and information on natural, holistic treatments, like acupuncture in Miami.
Acupuncture has grown in popularity, and as more and more research is conducted, acupuncture is being recognized in the scientific and medical community as a legit treatment for illnesses inside and out of the mental health spectrum. Why? Mainly because it comes with very minimal risks, no side effects, and allows the body to naturally heal itself from whatever ails it.
So, what is acupuncture and how can it help with my mental health?
The Five Elements in Chinese Medicine
Acupuncture is a form of Chinese medicine, which has been around for over 2,000 years, It utilizes some well-known Chinese culture like yin and yang, Qi (energy force), and the five elements of earth, fire, water, metal, and wood.
During a session, the acupuncturist will stick thin needles into key pressure points in the body, which represent meridians or pathways of a person’s Qi. These meridians are also meant to represent their impact on major organs in the body. Chinese medicine is also well-known for its belief that the elements and emotions are tied together. For instance, fire would represent happiness while water would be fear.
How Can Acupuncture Help with My Depression?
While it is not uncommon for most to go through periods of depression, especially after a loss, breakup, etc, some people experience clinical depression, where it becomes a daily struggle to tackle the symptoms like irregular sleep patterns and feelings of hopelessness. While therapy and medication would be a recommended treatment for depression, acupuncture can do just as much.
According to traditional Chinese medicine, depression can be a result of Qi failing to circulate throughout the body and that the main organs responsible would be the spleen, liver, and heart. A common technique used for treating depression symptoms is the Four Gates, where points in the hands and feet are stimulated. By stimulating these points, the body can start to heal itself and the part of the brain responsible for regulating our emotions can be awakened.
Acupuncture Treatment for Anxiety
Anxiety is a more common mental health illness and affects around 40 million Americans each year. There are different types of anxiety disorders, like GAD or generalized anxiety disorder and panic disorder, which are accompanied by similar symptoms including:
- Negative thoughts
- Digestive and sleep problems
- Excessive worry
Taking a look at traditional Chinese medicine, it shows that the main cause of anxiety is an imbalance between the heart (a fire organ) and the kidney (a water organ). Because the fire organ provides too much heat, it upsets the water organ and creates anxiety. Acupuncturists in Miami will utilize treatments that involve pressure points in the ear, heart, kidney, and spleen.
The Best Acupuncture Treatment in Miami
Acupuncture is gaining a strong presence within the medical community as a natural treatment for many illnesses including mental health disorders. Acupuncture has a number of benefits including releasing certain chemicals that can kill pain, regulating emotions after stimulating certain parts of the brain, and providing a much more balanced sense of self after sessions are completed.
Stress, overall, is becoming a fast growing issue in daily life and acupuncture can certainly handle the task of relieving it. Those who suffer from anxiety and depression, who want to avoid medication and use a holistic approach along with their other treatment methods, can take a closer look at acupuncture in Miami and learn how it can benefit their mental health.
Our licensed acupuncturists are well trained and ready to provide relaxing, tranquil sessions that will leave you feeling more at peace and balanced than when you came. If you haven’t tried it, you should set up your first appointment with us today!
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