How to Stay Hydrated for Optimal Health

We need hydration to be healthy. Many health care practitioners recommend the often cited “eight glasses of water per day” prescription, because it’s easy for people to remember. The reality, however, is that one size does not fit all when it comes to staying hydrated. Our water needs, meaning the amount we need to stay

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Healthy Holiday Eating Tips

The vast majority of holiday season activities center around food. Even if we have a lifestyle of eating healthy, organic, non-GMO foods, it’s normal to feel pressure to eat dishes made with ingredients we’ve committed to avoiding at social gatherings. Our decision to eat healthy foods that bolster our health year-round is an important one

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Eating Healthy By Eating Natural

Most people want to be healthy, regardless of their current eating habits or activity levels. No one wakes up hoping to feel sluggish, tired, bloated, or uncomfortable. And nobody enjoys dealing with chronic symptoms that may occur after eating certain foods. But disease speaks with symptoms. Unfortunately, our shelves—including those at the grocery store—are stocked

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The Truth About Vitamins

Vitamins, minerals and enzymes are the genuine parts necessary to develop, maintain and fix every organ and every function in our body. But these vitamins, minerals and enzymes must be delivered in a form that the bodies can use. The only source of nutrition in the world is food. Everything else is an interference in

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Headaches and Migraines: Causes, Types and Treatment

If there is one common experience shared by all people in the world, it is headache. Be it afternoon headaches, pounding migraines, tension headaches or sore temples, this problem occurs frequently in one form or the other. So, what are headaches and migraines? A headache is basically any kind of pain that occurs in any

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The Absence of Symptoms Does Not Mean Good Health

Good health is not just about not being ill; it is also about being happy and feeling whole from physical, mental as well as spiritual perspective. To be healthy, popping some medicines only when unwell or taking action only after you see the symptoms is not enough. You have to take care of yourself proactively

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Nutritional Response Testing and Organ Dysfunction

We all wish to live a life without any illness slowing us down. But reality is different. We all face health concerns to one degree or another. If the causes of these problems are not identified at the earliest, they can further damage our health. The most common underlying causes of health concerns are organ

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