Category: Blog


4 Ways to Reduce Stress and Anxiety in 2017

With the excitement and pressure of the holiday season over, and the New Year already well on its way, it’s time to plan out the rest of the year — that means focusing on mental and physical health. Though you’ve put the festivities behind you for the year, your body no doubt still feels the

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Thanksgiving, Sugar, and Diabetes: 3 Simple Things that Can Help

Thanksgiving is a holiday that puts one thing on everyone’s mind: Food. Family and the original meaning of the holiday notwithstanding, food is a centerpiece. Be it cooking food, eating, overeating, or falling asleep after the huge meal you just ate, food is at the very core of the holiday. With that in mind, this

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Experiencing Any of These Symptoms? Get Your Thyroid Checked!

The thyroid is perhaps the most important endocrine gland in the entire body. Among the many things controlled by the thyroid are protein synthesis, the sensitivity of the body to hormones, and the rate energy sources are being utilized. Given its important role in a number of body systems, it should come as no surprise

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5 Ways to Improve Your Spleen and Blood Health This Summer

Blood is the primary means through which the body delivers nutrients and oxygen to your organ systems. It is the vessel through which immune cells travel in order to deal with threats, such as infection. The spleen and the liver act as filters, which clean the blood, create new blood cells, and act as platelet

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5 Ways to Beat the Heat for a Healthy Summer with Acupuncture

With the warm weather that it brings, summer is the best time of year to be outside having fun. Many people visit the beach, go hiking, or just enjoy sunbathing in the backyard. Vacationers flock to the scenic coast cities and towns, such as Miami, to relax and lounge in beach chairs while the waves

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8 Healthy Foods that Help You Maintain Energy While Losing Weight

One of the most difficult parts about dieting for weight loss is the dramatic shift in energy levels you begin to experience if you don’t eat enough healthy foods. It is hard to stay motivated to keep going on a diet plan when you barely have the ability to get up out of bed in

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Miami Colon

Talking about the colon may make people in our culture a little bit squeamish at first, but behind the silence is a hidden epidemic: many Americans have poor colon health, often due to a toxic diet. Digestive pain, constipation, irritable bowel syndrome, and colon cancer are just a few ways that this poor health manifests.

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