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With the excitement and pressure of the holiday season over, and the New Year already well on its way, it’s time to plan out the rest of the year — that means focusing on mental and physical health. Though you’ve put the festivities behind you for the year, your body no doubt still feels the effects of all the party planning and family get-togethers. If you want to restore your nerves, all you need to do is make a wellness strategy. Here are four ways you can try to reduce anxiety and stress in 2017.
Your level of stress is the result of imbalance in the body. Traditional Chinese Medicine teaches us that our life force, or Qi, can grow stagnant because of interruptions in its flow from one region of the body to another along our meridians, causing discomfort and even disease. Acupuncture activates certain points on the body to open up this flow to release tension. With regular sessions, you can even lower your blood pressure.
Boost Your Nutrition
Stress and anxiety originates both inside and outside of the body. Like stress brought on by external stimuli, stress from within, because of poor diet for instance, can adversely affect your health. Changing your diet to include healthier options such as vegetables and exclude poor choices like sugary foods will help reduce the amount of energy your body wastes on maintaining itself will help, but a designed supplement plan can make up for the deficiencies that dietary restrictions can’t touch. As science advances, medical professionals can even pinpoint exactly what your body needs to feel its best.
Get Better Rest
Your body repairs itself during sleep. Your brain solidifies memories when you sleep. Put bluntly, you probably don’t get enough sleep. If you suffer from insomnia, you know what happens when you don’t get the rest you need. Your body chemistry literally changes. Lethargy, mood swings—these are just a few of the effects you can expect to experience with insomnia and bad sleeping habits. Make a point to get seven to nine hours of sleep every night so that you can rise to the challenges of each day.
Switch to Drug-Free Pain Management
When you are in pain for an extended amount of time, tension has a tendency to build up inside the muscles. The psychological effects of chronic pain, even dull pain, can include depression and anxiety. But managing that pain with opioids and other manufactured painkillers can leave you subjected to unwanted side effects and addiction. Treatments like acupuncture offer an alternative to pain management that doesn’t come with any hidden effects.
If you want to make 2017 a healthy and restorative year, make a New Year’s resolution to reduce stress and anxiety using these four tips. Call Miami acupuncturist Michael Forman, DOM at the Restorative Health Center in Miami. He and his team will help you fight off anxiety and stress using natural, side effect-free acupuncture techniques and nutritional supplements designed specifically for your body.
Our Miami acupuncture team truly cares about the Miami environment. While Miami continues to remain one of the most popular tourist destinations in the country, some of the city’s most popular areas are endangered. The South Florida area is under constant threat from political, financial, and environmental issues. As a result, some of the residents’ favorite areas are in danger of becoming extinct. What are the most endangered areas in Miami?
10. North Beach
Everyone knows about South Beach, but North Beach is also popular. It is known for its revitalizing neighborhoods, unique atmosphere, and the history it contains. The entire area has a modern style popular during the 1950s. Unfortunately, it has become run down in recent years and it shows no signs of stopping. People who want to see the North Beach persist should donate to PlanNoBe.
9. Dr. DuPuis: Medical Office and Drug Store
This popular landmark is located in Lemon City and has been called Little Haiti by tourists and residents alike. Dr. DuPuis opened this popular site around the turn of the century. Unfortunately, it has become abandoned and has been falling apart. It is known for its arcade but someone needs to restore the building to keep the doors open.
8. Miami-Dade County Courthouse
While this is a popular place for people to visit it actually is on the endangered list because the historic landmark is simply falling apart. The local government has debated whether or not it is worth saving. Hopefully, the government decides to keep it repaired.
7. Coconut Grove Playhouse
The Coconut Grave Playhouse was originally opened in 1926. For decades, it was the epicenter for culture in the neighborhood. It has also played host to countless plays as Miami’s premier theater. Unfortunately, it isn’t used for much these days and has been deteriorating quickly.
6. Little Havana
While many people looking to experience a little culture come to this area, this region is actually a diverse place for people looking for a lower cost of living. Unfortunately, it has become subject to gentrification and many people cannot afford to live in the area for much longer.
5. Biscayne Aquifer and Bay
While most people think the bay still looks beautiful, it has suffered the damages of environmental change. This includes runoff from fertilizers and golf courses along with warming ocean temperatures. This can damage the animals living in the bay along with the plants that grow on the bottom.
4. Biscayne National Park
This beautiful park faces many of the same problems as the bay. The park is an oasis near downtown that was created to protect the corals and animals that inhabit them. Unfortunately, the water quality has dropped due to acidification that bleaches the corals and has been killing the animals.
3. Miami Marine Stadium
This stadium used to host popular shows for decades. Gloria Estefan even played here. In the past few years, it hasn’t been used as much. This has led to a deterioration in conditions. A restoration effort is needed to keep it open.
2. The Everglades
This area is well-known as one of the unique ecosystems on the planet. It has played home to mangroves and alligators along with providing the drinking water for the state. The environmental conditions have damaged the Everglades to the point that the ecosystem might collapse.
1. Richmond Pine Rocklands
This is also a unique ecosystem known for the limestone rock and slash pine along with the wildflowers. The ecosystem has been ripped up and developed by large corporations in recent years that has released environmentally damaging waste that has destroyed the area. It is danger of being destroyed completely.
Everyone here at Michael Forman, DOM acupuncture Miami loves Miami. The beautiful thing about Miami is it truly is a melting pot of cultures. People who hail from all around the world have come to call Miami home, which is what makes it such an eclectic place. Truly unique when compared to anywhere else in the world. Due to this, there is always something new, waiting, almost hiding around every corner. In fact, there are locations even most locals don’t know about, each of which delivers something almost magical. Here are seven of the top hidden spots in all of Miami.
The Fresh restaurant looks like it is frozen in time. With Moroccan designs and a beautiful outdoor fireplace, the spot in North Beach is a must visit when you want something unique and different from the norm.
19th Hole and the Biltmore
The Biltmore Hotel stands out from the rest of the Coral Gables surroundings. Beyond taking a break from a Miami Hurricanes game, The Biltmore provides a beautiful golf course. Many consider it one of the top courses in the state. However, you don’t need to hit the links just to enjoy the well quaffed beauty. With the 19th Hold Bar & Grill at The Biltmore, it is possible to enjoy a delicious meal and a refreshing beverage all at the same time.
The Little Farm House
You don’t need to drive to Key West to experience a traditional Key West home. This house has been used in all sorts of different movies, plus with the lush forest and trees surrounding the grounds it makes it feel like you stumbled upon a secret little village just off of Miami River.
Situated in the beautiful Coconut Grove community of Miami is a nine acre home called The Kampong. Here there is an incredible mixture of Spanish and southeastern Asian styling. It is as if someone transplanted a small portion of Thailand and mixed it with traditional Spanish decorations to come up with something truly unique. Plus, as one of the largest saltwater mangrove forests in all of southern Florida, the destination is as beautiful as it is curious.
Wat Buddharangsi Buddhist Temple
Speaking of East meets West, Miami is typically known for Roman Catholic churches and Jewish synagogues. However, there are an assortment of different religious facilities throughout the city. This includes this Buddhist temple. Most locals visit The Redlands region of Miami for the baked goods and antique markets. However, hidden away is the Theravada Buddhist temple. It has been up for over 30 years. It also allows visitors to walk in through its doors. It is an excellent spot to just take in the local beauty and to center oneself.
South Florida is a hotspot for retired individuals. They come here for the surf and the sun. They also bring items near and dear to their hearts. Due to this, Miami is an antique hunter’s dream.
One of the best destinations in the entire city is Stoneage Antiques. This is especially the case if you love historical artifacts. You can find anything from 18th century cannons to wagon wheels. If you’ve been looking for something, make sure to check out Stoneage.
El Fresco Courtyard
Tucked away just outside of Little Havana is the El Fresco Courtyard. Here, visitors will find a collection of art displays, picnic tables, performances that seem to matriculate out of nowhere, and a few fun food trucks that also functions as portable bars as well. It is as if the location just kind of pops up out of nowhere. It is also what makes it such an incredible, hidden spot.
Miami is known not only for its surf, sand and sun, but for bringing people together from all walks of life. This, in turn, brings about an incredible range of food offerings as well. Our acupuncture Miami staff decided to gather our favorite healthy eateries. Thankfully, it is not all food you need to work off when you’re done. After all, with those who want to look good on the beach, having healthy options is important. If you have been searching for healthier alternatives when eating out, here are some of the best places to eat healthy in Miami.
Are you a cereal fan? If so, this is the spot for you. Located in Basil Park, you’ll eat some of the best tasting cereal you’ve ever had. With a collection of granola and fresh fruit, you may end up just starting every morning with a bowl from right here.
Bryan in the Kitchen.
Situated on Second Avenue, everything you find here is of the organic nature. However, it is more than just salads. You can enjoy a pressed panini if you’re craving a bit more sustenance. The coconut broccoli spinach and butternut squash are out of this world as well. Plus, if you have a gluten allergy, you’ll find more than your share of eating options here. This is a great way to pick up a fresh lunch during your lunch break. It won’t weigh you down and you’ll be both alert and ready to take on the day.
Located downtown, why not put the fast food to rest for a meal and try out some fresh fruit. Whether you are a fan of pressed juices made to order or you want a smoothie to go, this is the spot for you. There’s just nothing like watching someone whip up a delicious beverage for you right on the spot. This way, you know it is always made fresh.
Under the Mango Tree
Tired of searching for vegan options? Or maybe just tired of asking restaurants if they have any vegan options? If so, Under the Mango Tree is the place to be. Located on Sixth street in South Beach, everything you find here is vegan. So, whether you want an acai bowl or something specially made just for you, it is necessary to check this place out. Plus, it’s especially inviting and as soon as you walk in you’ll just want to hand and louge until it closes.
Jar + Fork
If you’ve been reading the latest diet trends (or even staying on some of the diets yourself), chances are you’ve come across the paleo diet. This is basically where you can only eat foods that existed during the paleolithic times. Essentially, no processed foods, no bread, pasta or anything like that. If it wasn’t around during that time, you can’t eat it. The idea is to remove unnatural sugars, processed foods and other items that can lead to health problems. Jar + Fork serves up meals based on this principal. Located on Flager Street in downtown, you’ll need to check this place out. It proves you don’t need a ton of new aged ingredients in order to have a great tasting meal.
Pura Vida Miami
Out on South Beach and want something healthy? There’s something about eating a cheeseburger while in a bathing suit that just doesn’t feel right. At Pura Vida Miami on Washington Ave, you can dine on salads, seafood and a handful of freshly made items. Most of the seafood catches are brought in earlier in the morning, so you don’t need to worry about seafood that has been sitting around.
Thanksgiving is a holiday that puts one thing on everyone’s mind: Food. Family and the original meaning of the holiday notwithstanding, food is a centerpiece. Be it cooking food, eating, overeating, or falling asleep after the huge meal you just ate, food is at the very core of the holiday. With that in mind, this is one of the most critical times of the year to maintain your diet. Foods high in sugar and sugar-forming products are especially popular during Thanksgiving—from whipped cream-covered pumpkin pie to carbohydrate-rich stuffing—which makes maintaining a healthy diet extremely difficult. Overindulging in sugary foods has been shown to lead to diabetes, which is actually on its way to surpassing heart disease as the leading cause of death in the United States.
Read these tips to learn more about how you can avoid this disease:
Avoiding Sugar and Sugar-Based Foods
During the holidays, it can be difficult to keep track of how much you are eating. The best thing to do is to aim for small portions, choose the right foods, and avoid anything you think will derail your progress, such as sweet desserts and rich dressings. If that means an extra helping of broccoli and potatoes and skipping the pie at the end, then that is what you should try to do. Everyone is different, so you should pay attention to how your weight is affected by different amounts of food and different caloric intakes.
Ways to Help
Worry not! There are some things you can do to reverse the damage and put yourself back on track to a healthy lifestyle.
Here are a few things you can try:
Michael Forman is committed to finding a solution for your dietary and metabolic needs. In addition to trying to manage your glucose levels with Acupuncture, you should consider optimizing your nutrient intake with Nutrition Response Testing. After testing for what your body needs, you can begin to supplement the nutrients that are lacking.
If you would like to shed the weight and, more importantly, begin to live healthily, contact Michael Forman and his team of specialists at the Restorative Health Center in Miami to schedule an appointment. With a combination of Acupuncture and Nutrition Response Testing, you may finally be able to begin your journey to a healthier you.
Breast Cancer Awareness Month has one purpose: to increase the social consciousness concerning breast cancer. Traditional medicine has come a long way in treating this pervasive disease—from chemotherapy to radiation treatments to surgery—though the side effects of these treatments are often harsh and damaging themselves. Traditional medicine treats the disease, but what treats the pain and new problems caused by traditional medicine? To combat such negative reactions to cancer treatment, Alternative and Complementary Medicine seeks to provide patients with a second line of relief. Acupuncture and Nutrition Response Testing in particular have been shown to successfully mitigate the side effects of cancer treatment.
Here is how Acupuncture and Nutrition Response Testing can a be vital complement to your cancer treatment:
In several studies conducted since 2000, Acupuncture has been proven successful in treating many of the symptoms associated with breast cancer treatment. These symptoms include:
In one study published in the Journal of the American Medical Association in 2000, 104 women being treated for breast cancer with chemotherapy showed a generally positive reaction to Acupuncture for nausea control. All 104 were given anti-nausea medication, though some were randomly selected to undergo Acupuncture treatment, as well. The women who received Acupuncture showed significant improvement in their nausea symptoms in comparison to their non-Acupuncture treated counterparts.
In 2003, another study was published that showed the effectiveness of Acupuncture for pain reduction in cancer patients. Of the patients chosen for the study, 36% saw a reduction in pain, which is a significant success when compared to the 2% who saw pain reduction from a placebo-style Acupuncture.
Nutrition Response Testing
Getting proper nutrition is essential to anyone battling cancer. In order for the body to continue to fight the disease, it needs to receive the nutrients that make it and its systems function properly. Nutrition Response Testing analyzes the body’s neurological reflexes to see whether it is getting the nutrition that it needs. Once we get the results, we can better support any deficiencies or surpluses that are present with diet, lifestyle changes, and nutritional supplementation.
The side effects associated with breast cancer treatment, such as suppressed appetite, constipation, and fatigue, make optimal nutrition pivotal to recovery. What you put into your body naturally affects your energy levels, and having as much energy as possible before, during, and after cancer treatment is extremely important—not only for increased health, but for increased morale and higher spirits, as well—so knowing exactly what supplemental nutrition you need can help you stay motivated to keep fighting.
As with any form of cancer treatment, it is important to consider how medications and treatments will interact with each other. Talk to an acupuncturist to see how Acupuncture can help you manage your cancer treatment symptoms. Dr. Michael Forman and his team at the Total Restoration Health Center in Miami are dedicated to helping you explore your options based on your specific needs through Acupuncture and Nutrition Response Testing. Call today to set up an appointment.
The thyroid is perhaps the most important endocrine gland in the entire body. Among the many things controlled by the thyroid are protein synthesis, the sensitivity of the body to hormones, and the rate energy sources are being utilized. Given its important role in a number of body systems, it should come as no surprise that when things go wrong in the thyroid, a cascade of negative events take place. Whether the thing that goes wrong is an autoimmune disease or an acquired one, getting it taken care of as soon as possible is of the utmost importance.
The thyroid itself is primarily made up of cells which are used to secrete hormones. Nerves directly interact with these cells to influence production and stimulate an increase or decrease in relative hormone levels.
Symptoms of thyroid issues may not present themselves or become obvious for years, even when the thyroid is on the decline. Here are some things you can be on the lookout for:
Prevention and early intervention is the key to long-term care of the thyroid. Typically, thyroid issues are treated with specific thyroid medications or even a supplementation of thyroid hormones. Alternative treatments aim to help nutrients get to the area and improve the tissues there. There are a number of things that a person can do in order to maintain and improve the health of their thyroid, though it is essential that you first get a baseline reading to find out where you stand. Here are a few suggestions:
Make your appointment with Dr. Forman today for a complete evaluation of your body’s systems, including your thyroid. If any of your body’s systems are out of balance, we offer all-natural, drug-free solutions to address the underlying cause — not just the symptoms.
Blood is the primary means through which the body delivers nutrients and oxygen to your organ systems. It is the vessel through which immune cells travel in order to deal with threats, such as infection. The spleen and the liver act as filters, which clean the blood, create new blood cells, and act as platelet storage areas. They are also key parts of the immune system. When things go wrong with the blood or the spleen, whole body illness can follow. It makes sense, then, to try to maintain blood health and improve it as much as possible.
Here are 5 great ways you can improve and maintain blood and spleen health this summer:
Eat the Right Foods
Foods that are rich in blood building materials are grass fed beef or lamb; free range chicken, wild caught fish and pasture-raised eggs. Green leafy vegetables are very rich in iron and other blood building components and support health spleen and liver function. Avoid bread and high carb products, as well as sugar/sweetener containing products and these tend to compete with your body for essential nutrients and minerals essential for blood health.
At least 30 minutes of exercise per day is best for optimal health. The exercise that you do doesn’t have to be anything extremely strenuous. In fact, some of the best exercise for cardiovascular health is low-impact activities. Walking around the block a few times, taking a long walk at the park, or just choosing to take the stairs instead of the elevator are all ways you can add a bit of exercise to your daily routine.
Standing desks are becoming more and more popular, and there is a reason for that–sitting for long periods is bad for your health. It causes poor circulation and allows blood to pool in the areas of the body that are compressed during sitting. In turn, the heart must work harder to keep blood flowing, which causes the filtering function of the liver and the spleen to slow down. If you must sit, try to get up and move around every 20 minutes or so.
Acupuncture has been shown to reduce stress and improve the health of both the blood and the spleen. By balancing the body, acupuncture effectively lowers the blood pressure and increases circulation.
The movements and breathing techniques that yoga teaches have been shown to improve both blood circulation and heart health. By moving the body deliberately through various poses, yoga can facilitate blood flow, metabolism, and waste disposal by the spleen.
Whatever method or combination of methods you choose, improving your circulation and the health of your blood will dramatically improve both your overall wellness and your quality of life. Seeking out the help of a qualified acupuncturist or nutrition specialist can help get you on the path to better blood and spleen health. Call Dr. Forman and his compassionate team today to learn more.
With the warm weather that it brings, summer is the best time of year to be outside having fun. Many people visit the beach, go hiking, or just enjoy sunbathing in the backyard. Vacationers flock to the scenic coast cities and towns, such as Miami, to relax and lounge in beach chairs while the waves lap at their feet. But with great weather comes great responsibility concerning your well-being–though the warmth of the sun can feel good on your body, prolonged exposure to its rays can be harmful to your health. Many of the health issues, such as seasonal migraines, associated with unprotected or ill-prepared sun exposure do not present symptoms until after the damage has run its course, so it is important to be informed of the risks and take precautions before soaking up the sun. Luckily, acupuncture can help prevent and treat the onset of migraines that come with warm weather.
Here are 5 common health issues associated with heat and UV exposure and how you can prevent them:
Dehydration sneaks up on you when you least expect it. Even if you are not exerting much energy, soaring temperatures can quickly sap your water reserves. Symptoms include dry mouth and eyes, decreased sweat production, muscle cramps, nausea and vomiting, and heart palpitations. For those prone to them, dehydration can trigger the onset of migraines, as well. To prevent dehydration, make sure you are drinking enough water throughout the day (the amount varies depending on your size, weight, and other factors, but aim for at least eight glasses) and make sure you always have a bottle on hand, just in case. The best rule of thumb is ½ your weight in ounces. For example, if you weigh 135 lbs, you should aim for at least 8 glasses (8 oz.) of water per day. In very hot conditions, you will need even more. You can also prevent hydration by eating foods that have a high water content, such as fruits and vegetables. If you begin to feel any of the above symptoms, rest in a shaded area and get some water. Seek medical attention if symptoms persist.
Increased Skin Cancer Risk
Preventing skin cancer may not be at the top of your list of concerns when it comes to the summer months, but it is important nonetheless. The intense UV rays the summer sun puts off may feel good on your skin, but overexposure without proper protection can accelerate signs of aging and lead to skin cancer.
Sunburn, a more immediate concern than skin cancer for outdoor enthusiasts, can ruin a perfectly good vacation or weekend away from home. For many fair-skinned people, getting a lot of exposure to the sun will lead to sunburn. Even if your body is used to sun exposure, you can still end up looking like a tomato. It is better to be safe than sorry when it comes to sun exposure. One of the best nutritional preventions to potentially harmful sun exposure is plenty of naturally occurring poly-unsaturated fatty acids like flax seed oil. Also known as Vitamin F, these oils can help process excess Vitamin D levels caused by over exposure to the sun to help tissues absorb them and avoid harmful sun burning.
Sun poisoning is a more severe form of sunburn. Often, it will present itself suddenly and bring symptoms such as chills, fever, nausea, dizziness, rapid breathing, and rapid pulse. Stay hydrated, cool yourself down, and follow the same precautions that you would to avoid sunburn and you should be fine. If you begin to notice any of these symptoms, seek help immediately.
Potentially the most dangerous item on our list, heat stroke is a life-threatening form of hyperthermia (high body temperature). Often, heat stroke will present as a sudden fainting, so it is important to recognize it when it happens to others (or if you begin to feel light-headed yourself). According to the Health Research Funding Foundation, 31% of deaths resulting from heat stroke are attributed to excessive natural heat (outdoors). Even so, there is a 100% survival rate if you seek proper treatment immediately.
If you are already suffering from heat-related health issues, such as increased migraines, consider alternative treatments such as acupuncture. Acupuncture has been shown to decrease the duration of migraines and headaches, whether chronic or brought on by other factors. For more information about this and other natural therapies, contact Dr. Michael Forman, DOM, and his staff at 305-741-2102 to schedule a consultation.