How to Stay Hydrated for Optimal Health

We need hydration to be healthy. Many health care practitioners recommend the often cited “eight glasses of water per day” prescription, because it’s easy for people to remember. The reality, however, is that one size does not fit all when it comes to staying hydrated. Our water needs, meaning the amount we need to stay

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Healthy Holiday Eating Tips

The vast majority of holiday season activities center around food. Even if we have a lifestyle of eating healthy, organic, non-GMO foods, it’s normal to feel pressure to eat dishes made with ingredients we’ve committed to avoiding at social gatherings. Our decision to eat healthy foods that bolster our health year-round is an important one

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